Transformative Support

Empowering You Through Life's Challenges

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01

Individual Counselling

An opportunity to explore what is happening in the here and now, and to work through the ideas and feelings present. Often focused on particular issues, times of heightened stress, and life changes. Sometimes shorter term.

02

Individual Psychotherapy

Longer term, with emphasis on exploring repeating patterns and growing self-awareness. This is a basis for coping with difficulties, learning acceptance and making change where desired.
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03

Relationship Therapy

For couples and sometimes families. An opportunity to begin to understand each other better, discover unhelpful patterns, and reconnect with each other.
Our Process

Simple Steps Towards Healing and Growth

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Step 01

Initial Consultation

Schedule your first appointment to discuss your needs and goals with one of our experienced practitioners. This session lays the groundwork for your therapeutic journey.

Step 02

Ongoing Sessions

Engage in regular sessions tailored to your personal objectives, where you can explore feelings, discuss insights, and develop coping strategies with your therapist.

Step 03

Review Progress

We are transparent about the way we work with you. Always collaborative, we will ensure that your therapy remains aligned with your evolving needs and aspirations.
Join Us Today

Start Your Journey with Us Now

Take the first step towards a happier and healthier you. Contact Terrace Counselling & Therapy for support.
Get Started
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